The Following are some useful links on the Practice of Mindfulness. Please note these are for Reference Only and Should Never Replace seeking Professional Assistance for Mental Health Well-being.
We Sincerely Hope You Enjoy them and the Comfort They may bring in-between Your Formal Sessions with Us.

His Holiness The Dali Lama How To See Yourself: https://www.youtube.com/watch?autoplay=1&v=q7s-Yow79XY&app=desktop

Ven Ajhan Brahm How to Calm your Mind: https://m.youtube.com/watch?v=OsCkI9-L8l4&autoplay=1ind : talk in Sri Lanka on Meditation

Ven Ajhan Brahm : Four Ways to Let Go :https://m.youtube.com/watch?autoplay=1&v=USC5MJVZLy8

Ven Ajhan Brahm : Depression & Anxiety : http://www.youtube.com/watch?v=fixvb3s25Uk&sns=em

Ven Ajhan Brahm : Secret of Happiness: https://m.youtube.com/watch?v=cYhdKmglT_Y&autoplay=1

Ven ajhan Brahm : Secret of Happiness Part 2: http://www.youtube.com/watch?v=-v7bhsN5VsE&sns=em